Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Our army of testers put 20 ultralight packs through their paces across seven states and ten countries. These are our top picks.

A new study found that super-supportive sports bras may actually put pressure on your spine while you exercise. Here's how to ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...

This strength sport is more popular than ever. Here's what all the fuss is about.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.