Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

The sports industry is growing faster than the fashion industry. Discover the most important learnings from the study "The ...

I also spoke to personal trainers, athletes, and active folks to ... the slightly longer nine-inch version. “I wear these shorts when I teach yoga because the fit is loose and relaxed, but ...

Indoor swimming in heated pools, yoga, or tai chi can be ... are more susceptible due to natural wear and tear, arthritis, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

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The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

My itinerary had a wide range of experiences lined up, starting with a serene yet rugged yoga festival in the heart of the ...