Below, we’ve rounded up the best at-home reformer pilates machines on the market ... plush shoulder rests and optional add-ons, like a pull-up bar for toning that upper body.

As far as accessible at-home workouts go ... a tonne of difference in practising STOTT Pilates compared with the traditional method (bar a little more emphasis on the breath).

Taking the size of your home into consideration ... running (pushing off the foot bar), chest expansions, and leg circles were all completed during Pilates workouts. After testing a handful ...

I've been using my nexace — a home reformer Pilates machine — for just over ... ‘assemble the foot bar with the tool included,’ so I'd advise watching this assembly video as well.

Pilates is a gentle, low-impact form of exercise that targets core strength, flexibility, and overall body awareness. It suits home workouts perfectly, needing little space or equipment.