Use frozen grapes as a creative topping for desserts like ice cream sundaes or yogurt parfaits. Just halve them and sprinkle ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

Go to bit.ly/IPMSeasonalChecklist and select the region in which you are located. This will take you to a month-by-month ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Mixed dried fruit table top spin isolated on white background. Mixed Nuts and Dried Blueberries - Loopable 4K video Dried healthy foods, high angle view grape nuts stock videos & royalty-free footage ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...