Georgina Rodríguez tackles her sweet cravings with a healthy dessert: banana with granola and grapes. This snack provides ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, and antioxidants and are linked to numerous positive effects, such as ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

I still remember the day the little rascal became part of our family. My dad and his best friend, Charles Warwick, were cruising the deer lease in the old Willys jeep searching for signs of where a ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.