As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...

I've used earbuds to help me sleep for a while now, but I never expected a company to actually make earbuds specifically for sleeping. Anker's Soundcore Sleep A20 are exactly that: earbuds ...

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Sleep is a vital part of a healthy lifestyle so it's no wonder that we're always on the hunt for tips to help us either fall asleep faster or have a better night's rest. Sleeping for the whole night ...

Around 1.5 million Brits 'swing' – wife swap, 'hot-wife', have threesomes, group sex or visit swinger's clubs. That's a fifty per cent increase over the past decade. Do you know one of the ...

The Mumbai Metro on Tuesday revealed the first look of the much-awaited Dharavi Metro Station, part of the Aqua Line 3 of metro project in city. The Mumbai Metro Rail Corporation Limited (MMRCL ...

But a wave of social media habitués, across platforms from TikTok to Reddit, have recently boasted a contrarian-tinted trend: avoiding sleep to feel more awake. Many report feeling weirdly wired ...

But, despite its universality, sleep remains a mysterious process. Indeed, although sleep seems to be crucial for physical and mental well-being, scientists are still trying to work out its ...

Sleep Theory are an overnight success that’s been decades in the making. Announcing themselves to the world with viral banger Another Way back in 2023, the Memphis lads have since enjoyed an ...

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements. Vitamin D deficiency is a common ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...