It happens all too often: your kid is having an epic meltdown, you’re exhausted, you’re frustrated, and then your kid throws an object, hits, bites or does something else that is a definite no-no.

Nurses are facing record-high burnout and nationwide staffing shortages, making frustrations high in the workplace. Workers in a health care setting are also 16 time more likely to experience violence ...

Melissa Pagan is a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families ...