What is the 30/30/30 morning routine and does it work?
The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...
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Kyle Chayka Is Eating Through His Jet Lag
Back home in Washington, D.C., The New Yorker writer Kyle Chayka and his wife, Jess, cook “constantly and elaborately,” he says. (Their home is conveniently sandwiched between ...