It’s hard to say who loves ice cream more: humans or dogs. While we devour our cone, they sit nearby, willing a scoop to tumble their way. “Dogs love ice cream for all the reasons we do,” says ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...