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ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

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Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...

Oat intake also helps the gut microbiome (the organisms that live naturally in the gastrointestinal tract) by improving gut permeability, which is the body's ability to absorb nutrients from the food ...

2. May Have Anticancer Effects Though research is variable, some studies show that eating onions can decrease certain cancers, especially those affecting the digestive tract. Onions contain quercetin, ...

"Welcome back to my channel," Schueneman whispers into her microphone ... The first ASMR video she made was of her simply eating a plate of spaghetti. She tapped into a type of video that's ...