This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

It's a top-shelf ab move that can boost your muscular ... and they are easily added to any fitness routine. "One of the ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio ... Keeping the torso level and abs supported. Start in a standing position, reach down and touch ...