Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

MUMBAI: Actress Shilpa Shetty showcased her “core power” after her trainer challenged it. Shilpa took to her Instagram, where ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Strengthen Your Core Anywhere With These Bodyweight Abs Exercises Named after the physical therapist who popularized it, and ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...