The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

balanced diet and consistent exercise can help you reduce body fat and reveal toned abs. Here are five foods that can support your goal. Protein helps build muscle and keep you feeling full ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Also Read | Fitness coach shares 5 foods to avoid if you want abs and leaner body: 'Oats don't even taste ... toned frame and diet plan. Rani Mukerji's diet plan to achieve a toned figure Per ...

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

In a March 16 Instagram post, fitness trainer Sam Risbridger highlighted why it's essential to focus on a balanced diet when trying to build abs. Also read | Woman shows how she 'lost belly pouch ...

Sarah Blackburn's decision to get a full-body MRI revealed a life-threatening aneurysm, leading to a life-altering surgery Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

The daughter of Clark Hunt was draped in a fashional all-purple gym attire while showcasing her "full-body circuit" exercise routine. "This circuit is one of my favorites for travel since it ...