The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Nutrition & Diet, Fortis Hospital, Anandapur, Kolkata, “People living in the Blue Zones believe that by eating slowly and only until you feel 80% full, you may eat fewer calories and feel full ...

here’s everything you need to crush this quick but brutal lower-body circuit. Yes, you definitely can. Bodyweight workouts like this one might look simple on paper, but your own body can be a ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

That's when your body can ... fat in your diet but need to boost your protein intake, look no further than fish. It's one of the best lean sources of protein you can eat, and it's full of other ...

With Reid doing a full two-round mock draft we double dip on favorites as he highlights the teams he thinks can hit home runs with their 1st and 2nd round picks.

Fiber-Rich Diet for IBS-C To ease chronic IBS-associated constipation, you will almost inevitably need to eat more fiber. It is important to increase the intake gradually to allow your body time to ...