By training in your top heart rate zones for maximum calorie burn, circuit training can be a highly effective tool for burning body fat and sculpting the abs ... a balanced diet, circuit training ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

"Flat abs is dependent on multiple factors, including genetics, your body shape, activity level, and more," Zied says. The New Abs Diet for Women ... And it's full of helpful tips.

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

balanced diet and consistent exercise can help you reduce body fat and reveal toned abs. Here are five foods that can support your goal. Protein helps build muscle and keep you feeling full ...