Amp up your core strength circuit with cable crunches, wood choppers, and Pallof presses to hit your abs from every angle. Do ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

She explained that Emsculpt is not your average fat-burning treatment. "Emsculpt is clinically proven to decrease fat by 19 ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

There’s still a false narrative out there that C-sections are “the easy way out.” But let me be clear: there’s nothing easy ...

Rochester is moving ahead with building a new park at the old Nancy Loud School. Here's what residents will find there.

A daughter dedicated to community health care and her active father share their experience with living kidney donation, ...

I did not know that anything was unusual until I was seven months pregnant. Inside the exam room, the technician dimmed the ...

CLEVELAND, Ohio — Browns general manager Andrew Berry, and head coach Kevin Stefanski, spoke on what led to their draft ...

Edgar Martinez was once a struggling third baseman who, against his wishes, was moved to full-time DH. Sound familiar?