These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Reviewers call this lumbar support pillow by Samsonite an “absolute life saver” for chronic lower back pain, while some say ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

There’s still a false narrative out there that C-sections are “the easy way out.” But let me be clear: there’s nothing easy ...

She explained that Emsculpt is not your average fat-burning treatment. "Emsculpt is clinically proven to decrease fat by 19 ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

A daughter dedicated to community health care and her active father share their experience with living kidney donation, ...

Tonight's matchup is the second of three between the Oilers and Sharks in a span of just 14 days this month, as Edmonton earned a 3-2 win in San Jose on April 3, and the teams will conclude the ...

"A patient came in after what was described as a 'head injury.' We realized how bad it was after seeing a plastic grocery bag ...