As Malaysia enters 2026, artificial intelligence is no longer a distant innovation discussed only in technology circles. It ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Institutions, meanwhile, are grappling with questions of academic integrity, ethical use, and equity. What is needed in 2026 is a coherent, values-driven framework that ensures AI enhances learning ...

We know a lot of our readers are hardware experts, but for the audience out there new to gaming, keyboards, and all the terms ...

There have been weeks of online discussion and heated debates surrounding Tanya Mittal. She has finally chosen to address the ...

Still figuring out your updated beauty routine in 2026? Now’s the perfect opportunity to stock up on new, popular products to help you glow up from the inside out. You don’t need to pay full price for ...

Netflix just released its TV slate for 2026 — but several shows are noticeably missing from the list. Ben Robson and Heidi Engerman were also added to the cast as recurring guest stars and are ...

Thirty years ago, ABS on a bike was seen as unnecessary at best and dangerous at worst. Today, it’s a foundation of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.