Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

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MORUYA (WKRC) - Eight skydivers jumped off a plane two minutes before the pilot fatally crashed. New York Post reported that the pilot, 54-year-old Paul Smith, died off the New South Wales coast in ...

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...

Your neck gives away your age even before your face does, but it's still one of the most overlooked areas in our daily skincare routines. But it just takes one trick - the "inverted 7s" technique - to ...

EDITOR’S NOTE: This story is no longer being updated. Please see our latest coverage of the storms here. Hurricane Humberto rapidly intensified into a Category 5 storm Friday and Saturday over the ...