Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The latest entry in the GT series combines updated activity tracking and excellent battery life alongside a premium build.

Raised in the ’60s/’70s? Your default OS is repair-before-replace, show-up-on-time, and make-do-made-beautiful—the sturdiness ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...