Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.
"When it comes to swimming, if you want to go and see how important a workout like the squat is, swimmers squat in every single stroke," Abundo told Insider. "You are striking the water with the ...
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