We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system.

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be ...

Supplements were recalled in four states over potential lead and arsenic contamination. The potential contamination was discovered during an analysis by the Connecticut Department of Consumer ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...

Americans have their choice of up to 100,000 different dietary supplements, from vitamins and minerals to herbal options and products promising weight loss and a toned body. Nearly 75% of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new survey revealed that 97% of Americans believe ...

This is where melatonin supplements could be beneficial. Melatonin is a hormone produced naturally by the body that helps regulate sleep-wake cycles. Taking melatonin supplements could help to ...

Not all of your supplements go together. Some need to be taken with food and others get a boost or even lead to side effects when taken together. Whether you’re looking for an energy boost ...

Janette Nesheiwat, the potential surgeon general, sells her own line of supplements. Robert F. Kennedy Jr., the secretary of Health and Human Services, said he takes more vitamins than he can ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things.

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...