Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Sincere sympathy is extended to the family and relatives of James Ryan, Croneyhorn who died during the week, he was reposing ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Third Eye Blind, Akon, Brantley Gilbert, Credence Clearwater Revival frontman John Fogerty and La Arrolladora Banda El Limón de René Camacho will headline Hammond's Festival of the Lakes this year.