Last month, I completed my own 30-day Pilates challenge. One of the few limitations ... content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform franchises ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

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She celebrated 30 remarkable years of service at the Stephen ... Mayor Jean Stothert proclaimed April 23rd, 2025 to be “Maggie Nocita Day.” It’s a special tribute not just to Maggie ...

Thousands of people watched as dancers, drummers and dogs paraded through a sunny Manchester to mark St George's Day. The parade, which took place on Sunday (April 27), featured forty floats as ...

In some ways, it’s hard to believe that on April 30 only 100 days will have passed since ... from Trump’s tariffs will pose a much tougher challenge because the trade war is also expected ...

When San Jose takes to the field in Columbus against the Crew on Saturday, in the wake of two trades this week, the Earthquakes could also be known as the New England Revolution West. First-year ...

Creating the ideal Mother's Day gift requires the right tools to transform ... we no longer worry about expensive ink cartridges and the print quality is stunning. It's also versatile, handling ...

To celebrate the power of jazz as a force for peace, dialogue and mutual understanding, UNESCO proclaimed 30 April as International Jazz Day in November 2011. This Day is an opportunity to foster ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.