You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

The practice of Brazilian jiu-jitsu is friendly and collaborative. But competition? That can be brutal – a reality our novice ...

Helene is forecast to become a hurricane Wednesday and will strengthen as it crosses the eastern Gulf of Mexico.

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than ...

There are obviously practical things you can do, like picking trails close to home to cut down on travel time, and in the ...

Complete 30 total reps ... relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind ...

School districts in the Big Bend and South Georgia are monitoring the weather ahead of a potential hurricane. Check our ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

The Sandbag Toss has become one of the core Strongman ... armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...