Helene is forecast to become a hurricane Wednesday and will strengthen as it crosses the eastern Gulf of Mexico.

School districts in the Big Bend and South Georgia are monitoring the weather ahead of a potential hurricane. Check our ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Some people in Edgewater are sick of waiting for the city to step up with flood protection, so they are protecting themselves by filling sandbags and clearing ditches.

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...

Florida residents are already filling sandbags days ahead of anticipated flooding from Tropical Storm Helene. Helene formed formed Tuesday in the Caribbean Sea, is expected to cross the Gulf of ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Every runner will inevitably need shorter workout options ... interval training (HIIT) can make you faster, increase power, ...

The workouts helped him build muscle and burn fat ... "I wanted to get the magazine-cover body," Frade, 30, said. "I thought there must be some secret I don't know." About four months ago he ...

NEW YORK, Sept 19: Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the negative effects of prolonged sitting? Recent studies ...