Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Sure, yoga can be a great low-impact exercise to boost ... More specifically, researchers determined that the duration a person can stand on a single leg declined at the rate of 2.2 seconds per decade ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

I'm not much of a VR person, but I've demoed a few of Meta's VR-based fitness and wellness apps, and I like it. From mindful yoga to workouts that break a ... virtual instructors guide you through ...

Chief Justice of India DY Chandrachud was given a ceremonial farewell in the Supreme Court of India as he retired from judicial service on Friday. “At night I was wondering that at 2 PM, the court ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

There was a particular poignancy about the timing of the film crew's arrival in the narrow streets of the medieval Umbrian ...

Join Our Lady of Malibu’s Bingo Night on Thursday, Nov. 7, from 5 to 8 p.m. $10 per person, additional cards $1 each. Food, ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

By Sophie Lange, Features Editor Jasper Professor and chair of the political science department Caroline Hartzell’s dog, ...