Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

A leaked memo from the Food and Drug Administration announced a policy change that some believe could harm milk consumers.

Sweetened condensed milk is a staple in many desserts, adding richness and sweetness to everything from brownies to my Ninja ...

The Milk Cup 2025 featuring Fortnite is officially here, and the Series 1 Qualifiers have just been announced. Last year, the tournament made waves in the community with its $250,000 prize pool ...

Dairy has a big environmental ... almond and coconut — fall short. One cup of almond milk, for instance, has an average of one gram of protein. But soy milk averages 6.1 grams of protein ...

A 1-cup serving of kefir contains 316 milligrams ... making it a good calcium source for people who don't drink dairy milk. A cup of Silk Original Soy Milk contains 450 milligrams of calcium ...

The first mainstream dairy-free snack pudding has arrived! Jell-O Oat Milk Pudding Cups are allergy-friendly and available in ...

If you're avoiding dairy, then you'll know there are plenty of plant-based alternatives to choose from - all with their ...

Making a purchase through our links may earn Well+Good a commission Before ditching dairy, I was nothing ... It’s one of the best high-protein milk alternatives. A cup of soy milk can contain ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...