A single cup of cow's milk ... she adds. Is milk bad for you? What a nutrition expert wants you to know But cow's milk isn't for everyone as many people "have a dairy allergy or are lactose ...

That said, at 13.1 g per cup, the carb content of oat milk is similar to that of dairy milk (12.1 g of carbs per cup). Coconut milk is made by pressing or squeezing the fruit of a coconut.