Not a traditional long-sleeve nor a turtleneck; the mockneck is just right for staying warm on winter runs. The baselayer is ...

It delivers focused illumination, all-day comfort, and a streamlined design that disappears once you’re in motion.

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Put aside the “just run more” myth to see your running and weight loss goals blossom.

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...