Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about the connection between cheese consumption and blood pressure.

Apples are rich in fiber and key nutrients that can boost your energy without a blood sugar spike. Experts reveal the best time to eat them to maximize their benefits.

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

The affected candy may contain undeclared milk, soy, and peanuts. The FDA gave the recall the second-highest risk level.

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...