However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

My daily walks were a revelation: they helped to clear my head, and being up on my feet and outside as much as I was sitting ...

When the Brooks Glycerin 22 launched earlier this year, we saw the 21 drop by $30 down to $130. Now it's discounted even ...