There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...

Learn how small bowel obstruction develops, warning signs to watch for, and proven methods to prevent serious complications.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

It’s estimated that five to 10 per cent of the global population suffers from Irritable Bowel Syndrome. Here’s everything you ...

Irritable Bowel Syndrome (IBS) is a common gut-brain disorder affecting 5-10% of Indians, managed with lifestyle changes and ...

May 19 is World IBS Day-raising awareness about Irritable Bowel Syndrome, its impact on lives, and the need for support, ...

Living with IBS involves constant planning around food and restroom access, leading to emotional distress and social limitations. While there's no cure, management through diet, exercise ...