If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Pool workouts are often associated with seniors or people recovering from injuries, but they can also be a form of high-intensity interval training (HIIT) that is different, and lower impact, than ...

Take your HIIT workout into the shallow end of the pool. Pool exercises are a great way to get in shape, in part because water is harder to move through than air.

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds resist… ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds resist… ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) ...