The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

For most of my gym life, I had been doing sets of eight to ten reps, but breaking that down allowed me more time to rest the muscles, which meant more overall high-quality pull-ups accomplished during ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska “A true bodyweight pull-up can be considered the holy grail of ...

Chin up. Despite what you may have recently heard, doing a pull-up in 2013 is a perfectly reasonable resolution. Expert trainer Rachel Buschert explains why. When the New York Times Magazine published ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

The premise is simple: 50 pull-ups and 100 push-ups. The catch? All the reps must be completed in under five minutes.