Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

Les Mills is the name for a very specific group of fitness classes available throughout the world. You may have seen some Les Mills classes available at your local gym, for instance. Anything that ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

Last week we introduced you to the Les Mills Company and its BODYPUMP program. Les Mills group exercise programming sees more than four million participants weekly in almost 10,000 facilities, spread ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

As a fitness professional, I'm always looking for ways to improve my technique as a group instructor while receiving additional education. Last year, I became a certified Les Mills instructor. Les ...

In a world where time is tight and fitness options are endless, finding the right workout can be tricky. From lifting weights to choreographed group fitness classes finding the best schedule to suit ...

Maybe the most pressing question here revolves around what each of these costs, since neither is free. The answer is actually a solid it depends. On a basic level, Les Mills+ costs $9.99 per month for ...

Editor’s note: A Daily News reporter writes about an experience at a local fitness class for this recurring personal fitness feature. Not every gym offers exercise classes. When I found out Gold’s Gym ...