While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

For a quality night sleep that is free of sweating, cramping, and discomfort, make sure to avoid these foods right before bed ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

Everyone needs sleep. But what kind of sleep? Does going to bed late and “sleeping in” yield better health outcomes? Or is waking up early the secret to a healthier lifestyle and optimal workplace ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...