You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

Everyone needs sleep. But what kind of sleep? Does going to bed late and “sleeping in” yield better health outcomes? Or is waking up early the secret to a healthier lifestyle and optimal workplace ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

MUNCIE, Ind. — A Muncie mother on Monday was sentenced to 14 years in prison for her role in her infant daughter's 2016 death. Tricia Kay Cavanaugh, 34, had pleaded guilty on Sept. 3 to neglect of a ...