Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...

The Journal of the American Medical Association reports that high dosages of anticholinergic drugs increase the risk for the ...

A commonly-used over-the-counter medication that can provide allergy and cold relief or serve as sleep aids may increase a person’s risk of dementia. Antihistamines work to block the chemical ...

Diphenhydramine is the active ingredient in countless over-the-counter medications. But experts say there are serious risks to taking too much of the drug—or taking it too long. Diphenhydramine, a ...

The former New England Patriots wide receiver is partnering with sleep aid brand Unisom for a fantasy football campaign ...