WICHITA, Kan. (KSNW) – While every year is different — new students, new supplies, and in USD 259 new schedules — some things remain the same. “You get into that routine of having the same lessons ...
Schedules and routines are predictable for children. Children in early learning facilities do not know how to tell time, so routines and schedules are their time. When schedules are not followed or ...
As another holiday season draws to a close, many of us are looking forward to getting back to our regular routines. This is not surprising! While end-of-the-year celebrations are often joyful and fun, ...
Just when you and your family were getting back to normal after the holidays, it’s time to make plans for the February school vacation! While many families look forward to this mid-winter break, it ...
For years, doctors and researchers have been warning Americans about the dangers of insufficient sleep. The cumulative long-term effects of chronic sleep loss have been associated with a wide range of ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Hill) – COVID-19 vaccines are now ...
Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes t ...
The consistency of your sleep routine has a great deal to do with keeping circadian rhythms running in sync. When we sleep and wake at the same times, day after day, we send powerful signals to our ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback