Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

There’s a very specific moment at night when your body is exhausted, but your brain is suddenly booked solid. Thoughts pop up ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...