This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your ...

My stretching routine Do: Practice each dynamic stretch for up to five minutes, repeating each pose two or three times on each side.

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

My hips felt looser and more relaxed after this four-minute routine and it felt like this stretch both strengthened and mobilized them, so I'll definitely be adding it to my routine.

Here's how daily stretching benefits our overall health, plus a 10-minute routine you can do right at home.

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

I found that the World’s Greatest Stretch lived up to its name when I added it to my recovery routine. Here’s how to do it, and why you should.