Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...