Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Some people prefer to shower in the morning, others in the evening. Who is doing it the right way? In this increasingly ...

Nelson Bradbury amassed millions of fans on TikTok after telling his younger teammates they give him a reason to get out of ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Drinking turmeric milk before sleeping at night provides many health benefits, know 5 benefits from a dietician. Turmeric ...

Actor Matthew McConaughey reveals relationship advice in his new book "Poems & Prayers," recommending couples sleep in ...