"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

Dr Pradnya Harshe said that drinking excessive water can affect the kidneys adversely. Here's what you need to know about ...

Water is essential for numerous bodily functions, including nutrient transport, temperature regulation, and waste removal.

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

The ‘eight glasses of water a day’ rule doesn’t fit everyone, experts say. Hydration needs vary by lifestyle, health, and ...

CHARLOTTE, N.C. — With the high temperatures staying strong, it's important that everyone stays Weather Aware during the heatwave in the Carolinas. One thing that's always stressed is staying hydrated ...