In this episode of The Amazing Runner’s World Show, Aly admits to running “on vibes” and not paying much attention to heart ...

If you slow your pace, your heart rate will likely decrease. You can also integrate periods of intense running with ...

That’s because other factors, like pace and rate of perceived exertion, matter too. “I would probably prioritize how I feel while I'm running versus the heart rate that I’m getting from my ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Running at a slower pace can help reduce the impact and force ... This could mean running in "zone 2" or keeping your heart rate at 150 beats per minute or under, Steele says.