This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

The philosophy of Iyengar yoga is deeply rooted in Sage Patanjali’s Yoga Sutras, blending all eight aspects of Ashtanga yoga into a practical system. According to the official Iyengar Yoga website, ...