This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

Research has shown that regular Bhramari practice lowers heart rate, improves lung function and boosts immunity ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...