Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

After undergoing a partial mastectomy, scar tissue caused pain and stiffness. Then, I found a simple exercise that helped immensely. As a 20-year breast cancer survivor, I have always had scar tissue ...

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...