Children who eat foods containing soy are more focused at school, according to a study. American researchers found that school-aged youngsters who consumed more isoflavones from soy foods exhibited ...

Please provide your email address to receive an email when new articles are posted on . Isoflavones from soy foods were associated with mental benefits in school-aged children. Tofu, tempeh and ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

You may have heard conflicting information about soy. Sometimes it's praised as a healthy plant-based alternative to meat. But other times, you may have been told that eating soy is bad for you. Soy ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...