Children who eat foods containing soy are more focused at school, according to a study. American researchers found that school-aged youngsters who consumed more isoflavones from soy foods exhibited ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Please provide your email address to receive an email when new articles are posted on . Isoflavones from soy foods were associated with mental benefits in school-aged children. Tofu, tempeh and ...